Smoothie King has a prenatal smoothie called “Premama” which contains a mixed prenatal vitamin

Are you pregnant Are you planning to try to get pregnant? The good news is that you can now get your daily dose of prenatal vitamins in the form of a delicious prenatal smoothie. Smoothie King’s Premama smoothie is the result of a partnership between the smoothie chain and prenatal nutrition company Premama – and it’s available at Smoothie King stores nationwide right now.

Smoothie King has been around for ages – the company was founded in 1973 – but Premama most recently arrived on the scene in 2010. Formerly known as Priwater, Inc., the company was looking to fill a void that pregnant women were experiencing. in the market for prenatal vitamins. : Prenatal nutritional supplements that are easy to take and have not had as many side effects (ie, constipation and nausea). Premama’s first product was a blend of prenatal vitamin drinks – and now, eight years later, they have a whole range of products aimed at meeting the nutritional needs of pregnancy throughout the process from preconception to birth.

Knowing their history, so it might not be surprising that Premama teamed up with Smoothie King for a prenatal smoothie. Smoothie King Vice President of Product Development Rocky Gettys said in a press release: “Working with Premama has been essential in creating this smoothie from a nutrition and credibility standpoint – the Premama brand is award-winning smoothie ingredients are the real deal. The Premama smoothie is made with bananas, blueberries, raspberries, spinach, apple juice, a protein blend and a dose of Premama prenatal multivitamin; you can also sweeten the drink with stevia if you want.

Prenatal vitamins contain nutrients essential for the healthy development of fetuses and babies; as such, they are recommended for people who are already pregnant and those planning to become pregnant. The two key nutrients provided by vitamins are folic acid and iron – which, according to the Baby Center, most people don’t get enough from food alone. As the Mayo Clinic notes, folic acid prevents neural tube defects – abnormalities that affect the brain, spine, or spinal cord – while iron both supports the growth of babies and helps prevent growth. ‘anemia. According to Medline Plus, if neural tube defects do occur, they’re more likely to occur in the first month of pregnancy, which means they can happen before someone finds out she’s pregnant. Indeed, this is one of the reasons why people who are planning to become pregnant are recommended to start taking prenatal vitamins before conception.

There are other nutrients that can also be beneficial and support pregnancy, of course; Prenatal vitamins can also include things like calcium, omega-3 fatty acids, copper, zinc, and vitamins E, A, C, reports Healthline. However, note that prenatal vitamins are not regulated by the Food and Drug Administration (FDA); this means that not all prenatal vitamins will necessarily contain the same things. Plus, as the Baby Center notes, prenatal vitamins are unlikely to have enough all which is recommended to support pregnancy. For example, they might have some calcium in them, but not necessarily in sufficient quantity, so you will need to make sure to supplement your calcium intake by other means; In addition, prenatal vitamins often do not contain omega-3 fatty acids, although they are recommended as part of prenatal nutrition.

It is not known exactly what nutrients are in the Premama prenatal vitamin used in Smoothie King’s Premama smoothie; Premama also has a fairly large list of products, so it’s a bit difficult to narrow down the scope you’re used to in the smoothie. However, Premama’s basic prenatal vitamin contains iron, folate (the natural form of folic acid), vitamin B12, vitamin B6, vitamin B2, biotin, iodine, vitamin D3 and a mixture of omega-3 fatty acids. The prenatal drink mix – the product that put Premama on the map – contains vitamin C, vitamin D2, riboflavin, vitamin B6, folate, vitamin B12, biotin, calcium, iron, magnesium, zinc and copper. As such, it’s probably safe to assume that the multivitamin in Premama smoothie is similar to one or both of these products.

The Premama Smoothie is available at Smoothie King stores across the country starting this week. May your prenatal vitamin intake be as tasty as ever.

Patricia J. Callender