Do I need to take prenatal vitamins?
If you have questions about prenatal vitamins, you are not alone! Many women are inspired to live healthy lives once they are pregnant – they are motivated to do what is right for the sake of their baby. The “right thing” for most women is a daily dose of Prenatal vitamins .
Prenatal vitamins are widely available and recommended by most healthcare professionals, but there are a lot of questions about them. Are prenatal vitamins really necessary? And is everything in them really good for mom and baby? It is important to know what you are putting into your body, especially when you are pregnant. So before you go to your local drugstore or hit that one-click pay button, read up on prenatal vitamins.
Here are the answers to your top questions about prenatal vitamins:
1. What are prenatal vitamins used for?
It is important to keep in mind that prenatal vitamins are supplements, not healthy food substitutes. Eating a healthy diet of real food is really the best way to get the most important nutrients during pregnancy.
Prenatal vitamins are a good nutritional boost (especially for those who may have morning sickness or food aversions) or to make up for some of the nutrients we lack in our daily diet. That said, prenatal vitamins are also deficient in certain nutrients, such as calcium. So remember to eat as much variety as possible and check with your doctor or midwife to make sure you choose the right supplement for yourself.
2. Are prenatal vitamins necessary?
Prenatal vitamins are a great nutritional boost, but there may be other options to get that boost. There are good multivitamins that are safe for pregnancy.
What are some of the things you should be looking for? Adequate amount of folic acid (600 mg) and other vitamins and minerals essential for fetal growth, and lower doses of vitamin A, which can cause birth defects. Alternatively, you can go for more targeted supplementation. Folic acid, iron, and DHA are all important nutrients that many women lack during pregnancy.
It is best to speak with your supplier first. They can guide you to the best vitamins or supplements for you and your body.
3. What are the best prenatal vitamins?
There are a ton of different brands of prenatal vitamins, and all claim to be ‘complete’ or ‘better’ or ‘fill in a positive adjective here’.
The best prenatal vitamin is the one you take best, and it includes recommended doses of the important nutrients you need. Some people (including me) prefer food-borne vitamins (as opposed to synthetic vitamins) because they are derived from real foods. As a result, some find that they are digested more completely and more easily on the stomach. them. Read your labels and make sure you are comfortable with what you see.
4. Do prenatal vitamins contain harmful ingredients?
This one is truly a disappointment. You would think that if something was marketed as supporting your baby’s healthy development, you could trust the ingredients to be actually good for you. However, sometimes prenatal vitamins contain ingredients that our bodies have difficulty digesting because they are not recognizable by our system. These ingredients can include synthetic ingredients and chemicals, such as artificial colors and flavors, GMOs, and added sugar.
Try to avoid anything that contains food coloring, which you can spot by spotting a color and number (for example, red # 40). And the general rule of thumb is this: If you don’t recognize it or can’t pronounce it, be sure to look for it. Your supplier can also guide you further here.
5. Are all prenatal vitamins safe?
Since vitamins are classified as supplements, they are not regulated by the FDA. The only time the FDA has intervened to stop a brand from producing vitamins is if negative side effects have been reported. A little scary, right? The good news is that a few third-party organizations have emerged to perform the tests that the FDA has refused to do. Therefore, when shopping, it is best to look for a seal of approval from American Pharmacopoeia , ConsumerLab.com , Where NSF International . It does not always guarantee efficiency, but should guarantee safety.
6. Are prescription prenatal vitamins better than over the counter?
Many prescribed vitamins are also available over the counter. While drug companies would like you to believe their prenatal vitamins are the best on the market, most of them will actually work on most women. One of the real benefits of getting a prescription for prenatal vitamins is that your insurance can cover the cost instead of having to pay out of pocket.
Again, your provider should always be your first stop when choosing the best vitamins and supplements for you.
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