Best Vegan Prenatal Vitamin | FOX31 Denver

Which vegan prenatal vitamins are the best?

If you are pregnant or want to become pregnant, taking a prenatal vitamin is a great way to get all of your essential nutrients at the recommended dose. These supplements are especially important if you are vegan or vegetarian, as a plant-based diet may not always provide enough vitamins and minerals to support a healthy pregnancy.

Naturelo Prenatal Multivitamins are the top choice because they contain generous amounts of iron and DHA, two nutrients often missing from vegan and vegetarian diets.

What to know before buying vegan prenatal vitamins

Important Nutrients for Vegans

All prenatal supplements contain essential vitamins and minerals for healthy fetal development, but some nutrients are especially important for vegans and vegetarians, even if they are already working hard to maintain a balanced diet. When choosing a vegan prenatal multivitamin, look carefully to make sure it contains high amounts of these nutrients:

  • Iron: This mineral is essential for healthy blood production and immune system support. People who eat animal foods typically get iron from sources like eggs and seafood, while vegans have to rely on leafy greens like spinach and some types of beans to get this. crucial nutrient.
  • Docosahexaenoic acid: Also known as DHA, this omega-3 fatty acid supports brain health and development. Because fish is its primary source in nature, most vegans don’t get enough DHA in their diets. Vegan prenatal vitamins typically derive DHA from natural sources like seaweed.
  • Vitamin B12: Crucial for red blood cell formation and nerve function, B12 is mostly found in animal products, which means vegans can only get the vitamin through supplements. Vegan prenatal vitamins should generally derive vitamin B12 from sources such as spirulina and fortified yeast.
  • Other Important Nutrients: Choline, calcium, and folic acid are just a few of the key nutrients to look for when choosing a vegan prenatal vitamin.

Animal by-products

Even if a prenatal vitamin isn’t advertised as vegan or vegetarian, you can tell if it contains animal byproducts by checking its ingredient list. Gelatin is the most common animal product found in supplements. This gel-like substance is often used as a coating or filler in vitamin capsules. Lanolin and magnesium stearate are also common ingredients and are usually derived from lamb’s wool and dairy products, respectively. Other animal ingredients to watch out for include carmine and bee pollen.

What to Look for in Quality Vegan Prenatal Vitamins

Form

Like other multivitamins, vegan prenatal vitamins can come in a variety of forms, including powders, capsules, and gummies. Vegan gummy prenatal vitamins are a great choice if you have a sensitive stomach or don’t like taking pills.

Third-party certifications

Unless a supplement is explicitly certified by a third-party organization, it can be impossible to tell if its manufacturer actually uses vegan ingredients or if the label is just a marketing ploy. Look for a company that shares their certifications on their packaging or product page. Common certifications found on vegan products include Vegan Action, People for the Ethical Treatment of Animals, and Vegan Society. Keep in mind that “cruelty-free” simply means that the product has not been tested on animals and is not the same as vegan.

Soothes the stomach

Morning sickness and nausea caused by pregnancy can make taking prenatal vitamins uncomfortable. Look for a supplement advertised as being gentle on the stomach. These vitamins usually contain a formula with natural ingredients such as ginger and peppermint that can soothe a sensitive belly.

How much you can expect to spend on vegan prenatal vitamins

Vegan prenatal vitamins tend to be a bit more expensive than other multivitamins. Most consumers can expect to spend around $15-40 per bottle, or around 20-60 cents per serving.

Vegan Prenatal Vitamin FAQs

I have a healthy diet – do I still need to take prenatal vitamins?

A. Regardless of your diet, you should always take prenatal vitamins to ensure that you and your baby receive the proper nutrients throughout your pregnancy.

When should I start taking prenatal vitamins?

A. The earlier you start, the better. This can be a month before conception or as soon as you find out you are pregnant.

What are the best vegan prenatal vitamins to buy?

The Best Vegan Prenatal Vitamins

Naturelo Prenatal Multivitamins

What do you want to know: These prenatal vitamins contain no soy, gluten or animal by-products and are gentle on the stomach.

What you will love: These vegan prenatal multivitamins contain high amounts of essential nutrients like iron, DHA and vitamin B12. If you don’t like taking pills, the powder inside the capsules can be dissolved in a drink.

What you should consider: You need to take three capsules a day, which can be a lot for some people.

Or buy: Sold by iHerb

The Best Vegan Prenatal Vitamins for the Money

Deva Vegan Prenatal Multivitamins

Deva Vegan Prenatal Multivitamins

What do you want to know: This once-daily vitamin is economical and certified plant-based by the Vegan Society.

What you will love: One serving contains high doses of necessary vitamins and minerals, plus stomach-soothing cinnamon and chamomile. These vegan prenatal vitamins also contain no soy or gluten.

What you should consider: Some users felt the pills were a little too big.

Or buy: Sold by iHerb

Worth checking out

Garden of Life Mykind Organics Prenatal Multivitamins

Garden of Life Mykind Organics Prenatal Multivitamins

What do you want to know: Backed by an industry leader, this nutrient-dense multivitamin is certified organic and contains no genetically modified organisms or GMOs.

What you will love: This prenatal vitamin’s formula has been certified vegan, non-GMO, and organic by several third-party organizations, including the United States Department of Agriculture and Vegan Action. One container contains 180 vitamins.

What you should consider: The formula does not contain calcium or DHA, two important nutrients for fetal development.

Or buy: Sold by iHerb

Sign up here to receive the weekly BestReviews newsletter for helpful tips on new products and great deals.

Patrick Farmer written for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.

Copyright 2021 BestReviews, a Nexstar company. All rights reserved.

Patricia J. Callender