Best prenatal vitamins – CNET
The body of a human is a wonderful thing, especially during. During your first trimester, you will begin to form your baby’s bones, vital organs, limbs, eyes, and more, all seemingly out of nowhere. Although the miracle of birth is nothing short of a miracle, your baby’s cells must come from somewhere.
This somewhere is your own body, which automatically directsto your growing baby as needed. Maintain a is essential, but taking a prenatal vitamin can also help ensure that your body has all of the building blocks it needs to have a beautiful, healthy baby.
What prenatal vitamins do you need?
When growing a baby, there are few essential vitamins and minerals that your body needs for proper development and keeping your body functioning optimally. There are many prenatal vitamins you can buy, but they should all contain the same general ingredients:
- Folate or folic acid
- The iron
- Vitamin B6, B12, , A, summer
- The copper
Most prenatal vitamin formulas include all of the above and more, but be sure to check the ingredient label. Below are five of the best prenatal vitamins for every budget. We update this list regularly.
Made by nature
A good daily prenatal vitamin should contain the above nutrients, but it should also contain at least 200 mg of DHA, an omega 3 fatty acid commonly found in fish. Some experts believe that supplementing with zinc and magnesium can reduce the risk of complications during pregnancy. All of these ingredients are found in Nature Made’s Multi Plus DHA Prenatal Softgels, which you can buy at most grocery stores and drugstores at an affordable price.
Rainbow Light’s Prenatal Daily Duo pack consists of two pills, the brand’s Prenatal One multivitamin and the Prenatal DHA Smart Essentials capsules. One pack contains a one-month supply of each, but you can also purchase the multivitamin and DHA supplement separately. A common complaint is that the vitamin can be difficult to swallow due to its size, so it may not be suitable if you don’t like taking pills.
Garden of Life
This prenatal multivitamin is an excellent complete food supplement, containing all the recommended vitamins and minerals from natural ingredients. It also has the particularity of being gluten-free, GMO-free, kosher and vegetarian. But as such, it does not contain DHA. You can get this from Garden of Life Oceans Mom Prenatal DHA, a fish oil supplement sold separately.
If you have trouble swallowing pills, a gummy prenatal vitamin might be a good option for you. Smarty Pants Prenatal Gummy Vitamin comes in four flavors, including lemon, strawberry, orange and banana, and contains most of the recommended vitamins and minerals, albeit in smaller amounts.
You will need to chew four candies a day to get a full dose, which is why there are 120 candies in a bottle, which is enough doses for 30 days. Smarty Pants prenatal gummies contain a small amount of DHA but no iron or calcium, so plan to add these minerals elsewhere in your diet.
At the higher end of the price bracket is the MegaFood Baby & Me 2 Prenatal Multi. This prenatal supplement uses ingredients derived from natural sources, a fact that MegaFood says aids digestion by the body.
Like the Garden of Life multivitamin, the MegaFood Baby & Me 2 is a good option for those with dietary restrictions as it is gluten, soy and dairy free. vegetarian; non-GMO; and kosher. There is no DHA in this one, but it can be combined with MegaFood Baby & Me 2 DHA and Choline Prenatal Supplement, sold separately.
More for people who wait
The information in this article is for educational and informational purposes only and does not constitute health or medical advice. Always consult a doctor or other qualified healthcare professional with any questions you may have about a health problem or health goals.