8 reasons why prenatal vitamins are good for your unborn baby
Iron keeps your risk for anemia (a common problem during pregnancy) in check and supports baby’s physical growth.
If your test for anemia is positive during pregnancy, consider taking an extra iron supplement. Healthy foods high in iron include soy, lentils, kidney beans, iron fortified cereals, and chicken liver.
DHA is the epitome of “food for the brain”. Just the first year, baby’s brain will double in size. Part of this growth is due to the fats in the baby’s diet before and after birth.
DHA is a special type of fat that can help in the development of myelin sheath, a covering surrounding the many axons of the brain. This myelin helps nerve cells communicate faster, allowing your little one to think faster and make more connections.
If you’re looking to add more DHA (omega-3) to your diet, try oily fish (like salmon and tuna) and omega-3 enriched eggs. Vegan and vegetarian moms, consider adding linen, hemp seeds and chia seeds in your diet.
This nutrient is crucial for the baby brain development. However, most foods are relatively low in iodine. Iodized salt is a good bet, but if you’d rather stick with sea salt, make sure your prenatal vitamin meets your daily needs.
Probably the most important vitamin to take when baby is in the womb, folic acid keeps neural tube defects of the brain and spinal cord.
Since the brain and spinal cord develop early in pregnancy, it is best to take a prenatal vitamin with folic acid before you become pregnant and for at least 12 weeks after your pregnancy begins.
Looking for foods high in folate? Try leafy green vegetables, nuts, rice, and eggs.
Are you embarking on the journey to bring new life to the world?
Before your baby is even conceived, you may be wondering (and worrying) about how this tiny little person is developing.
(Do you live in the disturbing part. Just because baby isn’t on the stage yet doesn’t mean you’re less of a mom!)
To promote healthy baby development, do your best to eat healthy foods before, during and after your pregnancy.
Start taking prenatal vitamins before you get pregnant and throughout your pregnancy. Doctors recommend starting them months before TTC.
Many of the most crucial baby developments occur during the first month of pregnancy (maybe before you even know you’re pregnant!), So it’s important to consider your diet as early as possible to strengthen. your body’s nutrient stores.
You can even take prenatal vitamins throughout breastfeeding, as they work wonders for your hair and nails.
In my work as a developmental psychologist, I have discovered that physical and cognitive development often go hand in hand. Early development in the womb is no exception!
The nutrients provided by a healthy diet and prenatal vitamins are not only crucial for a baby’s physical development, they can also have lasting effects on cognitive development.
So what’s the difference between prenatal vitamins and standard multivitamins? I’m so glad you asked, mom! Prenatal vitamins are generally higher in folic acid, iron, calcium, vitamin D, vitamin B, iodine and DHA (omega-3).
Here is how these 8 vitamins + minerals are important for your future child.
Also important for vegetarian moms, vitamin B12 is related to the mental functioning of the baby. As with folic acid, deficiencies in this vitamin are linked to an increased risk of neural tube defects.
To improve your chances of getting more of the nutrients you’re trying so hard to absorb, make sure your prenatal vitamin contains B6, a vitamin that reduces morning sickness (allowing more nutrients to stay with you and baby throughout the day).
If you think your prenatal vitamin may be upsetting your stomach, try taking it at night with food. Remember that the key to healthy baby development is a healthy, balanced diet. Just think of your prenatal vitamins as icing on the cake!
Not all prenatal vitamins provide calcium, a necessary nutrient for the baby growing bones (as well as yours). If you don’t eat regularly foods rich in calcium like leafy greens, dairy products, fortified plant-based milks, and fortified cereals, consider a calcium supplement or a calcium-based antacid.
Bonus: If you suffer from morning sickness, a calcium antacid can work wonders for your troubled tummy. (East this Why are pregnant moms infamous for their ice cream cravings ?!) Take an antacid with your prenatal vitamin to reduce the chances that your vitamin is actually the cause of your morning sickness.
Research indicates that taking vitamin D supplements during pregnancy is linked to a reduced risk of pregnancy complications, such as gestational diabetes and preterm labor.
Plus, vitamin D will help your body absorb calcium more easily, a necessity for baby’s developing bones.
For foods rich in vitamin D, try portobello mushrooms, salmon, and fortified milk and cereals. Better yet, take a relaxing walk outside for some sun.
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