4 Best Prenatal Vitamins in 2022, According to Experts
The best organic prenatal vitamins
New Chapter Perfect Prenatal Multivitamin contains all the nutrients you need in a prenatal, sourced from organic whole foods.
Benefits: High quality specialized nutrition formulated from whole food sources
The inconvenients: The serving is three pills per day; synthetic folate; The brand promotes unverified claims on topics such as breastfeeding, which may or may not be true.
Like all the best prenatal vitamins, New Chapter’s Perfect Prenatal Multivitamin contains Folic Acid, Iron, Calcium, Vitamin A, B-Complex, C, D, Zinc and Omega Fish Oil -3. But uniquely, it sources ingredients from organic whole foods, which can be important for people who prioritize an organic, whole-food diet.
Prenatal is also fermented — a component that, in theory, makes nutrients more bioavailable and absorbable, Miranda Hammer, RD, a registered dietitian who lists her practice on Robyn, a database for prenatal practitioners, told Insider.
New Chapter is also one of Dr. Ross’ favorite brands. One of our reviewers, who was particularly prone to nausea during pregnancy, took these vitamins daily for a month, and found that taking the perfect prenatal multivitamin in three small doses throughout the day ( as recommended) helped to avoid discomfort.
Some of the doctors interviewed for this article agree: Taking medication before bed could also help stave off nausea, Dr. Jill Rabin, vice president of education and development for OB-GYN at North Shore University Hospital and Long Island Jewish Medical Center told Insider. “If you’re nauseous, you may be sleeping.”
Of course, the fact that you have to remember to take this prenatal medication three times a day might be a downside for some — and you need all three doses to hit those nutrient levels.
New Chapter Prenatal also includes methylated folate (MTHF), which is a more bioavailable form of folate, allowing some people to better utilize the crucial nutrient, Hammer says.
This vitamin is also NSF certified and third-party tested.
A side note: A 2020 Consumer Labs review found that New Chapter Perfect Prenatal contained slightly less vitamin A and slightly more iodine than stated on the label. Many staple healthy foods (including sweet potatoes, spinach, carrots, bell peppers, and dairy products like Greek yogurt) are rich in vitamin A, so your levels will most likely be replenished if you focus on a complete and organic diet as this category designates.
And it’s better to have less vitamin A than too much, because it’s not water-soluble, so a supplement can be stored in the body, Dr. Cardaci pointed out. (In rare cases, this can cause toxicity, she added.)
The Consumer Labs analysis also found that the Perfect Prenatal contained more iron than indicated, although they simultaneously point to a 2019 report in NEVER open this showed that even when taking supplements, 36% of pregnant women still get too little iron, which might not be a bad thing (unless you suffer from nausea).