11 of the Best Prenatal Vitamins for Pregnancy in 2022

Prenatal vitamins contain essential nutrients for a healthy pregnancy, including folic acid, iron, calcium, and vitamin D. It’s a good idea to start taking them before you get pregnant, if possible.

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This article reviews some of the best prenatal vitamins in various categories: gummies, organic options, vegan options, and vitamins containing omega-3 docosahexaenoic acid (DHA).

A healthy diet promotes the growth and development of the fetus and the pregnant woman. Prenatal vitamins help ensure there are no nutritional deficiencies.

Many provide a combination of nutrients and vitamins, including calcium, iron, and vitamin B12.

Additionally, folic acid is key in the prevention of neural tube defects. Medical experts recommend taking a daily dose of 400 micrograms of folic acid before pregnancy and at least during the first trimester.

Research, one of which 2019 studyshows a direct link between continued folic acid supplementation during pregnancy and benefits for infant cognitive development.

Choosing a prenatal vitamin, rather than a regular multivitamin, helps ensure that the body receives a blend of vitamins and minerals that support a healthy pregnancy.

Learn more about what to look for in a prenatal vitamin here.

Please note that the author of this article has not tried these products. All information presented is purely based on research and correct at the time of publication.

Medical News Today follows a strict product selection and verification process. Learn more here.

Best Gummy Prenatal Vitamins: Vitafusion Prenatal Gummy Vitamins

People who have trouble swallowing pills may prefer gummies, especially if morning sickness is an issue. However, gummy prenatal vitamins are often lacking in iron and calcium.

According to Vitafusion, these vitamins do not contain high fructose corn syrup, gluten, synthetic colors or artificial sweeteners.

They provide 100% of the Daily Value (DV) of folic acid and 50 mg of DHA, an omega-3 fatty acid that may support brain and eye development.

These vitamins are formulated to be consumed before, during and after pregnancy.

Online reviews are generally positive, with concerns about a lack of folic acid and too much vitamin A.

Although this vitamin is important during pregnancy, taking too much can be harmful and lead to congenital disabilities. In the United States, vitamin A deficiencies are rare, so excessive supplementation is not recommended.

The vitamins come in flavors of natural origin: lemonade and raspberry. They contain tuna and soy.

Pricing starts at $12.49 for 90 gummies.

Best Hypoallergenic Prenatal Vitamins: Smarty Pants Prenatal Formula Daily Gummy Multivitamin

Providing vitamins C, D3 and zinc for immunity, these vitamins are dairy and gluten free.

They are available in strawberry, lemon, orange, and banana flavors.

Other ingredients include beta-carotene, vitamins B6 and K2, and choline. Online reviews are generally positive, although there are questions about bad batches and lack of calcium and other nutrients.

Free of milk, eggs, peanuts, tree nut allergens, fish allergens, soy, gluten and wheat, these vitamins may be suitable for many allergy sufferers.

Pricing starts at $28.80 for 120 gummies.

Best flavored prenatal gummies: Nature’s Bounty Prenatal Gummies

These gluten-free gummies contain two types of omega-3s, DHA and eicosapentaenoic acid (EPA).

The vitamins provide 100% DV of folic acid and iodine for pregnant women, with 51 mg of DHA and EPA for two gummies. The company lists 13 key nutrients among the ingredients.

Some online reviewers praise the berry flavor of the gummies, while others question the high vitamin A levels.

Pricing starts at $23.95 for 60 gummies

Best Prenatal Vitamin for DHA Content: Nordic Naturals Prenatal DHA

DHA is an omega-3 fatty acid that can help brain and eye development. Not all prenatal vitamins contain these, so it’s a good idea to check ingredient lists carefully.

These softgels contain purified deep-sea fish, anchovy and sardine oil, along with vitamin D3 and rosemary extract. They contain high levels of Omega 3 and 480 mg of DHA.

These vitamins are free of gluten, milk derivatives, and artificial colors or flavors.

A person can choose a strawberry flavored or unflavored product. The company claims there is no fishy aftertaste. However, some reviewers say the aftertaste is an issue, and others are concerned about the quality of these vitamins.

Overall, the reviews are overwhelmingly positive.

The price is $28.95 for 90 soft gels.

Learn more about prenatal DHA supplements here.

Best Prenatal Vitamin for Iron Content: Nature Made Prenatal Multivitamin + DHA

These capsule supplements contain 200mg of DHA along with various minerals and vitamins, including iron, folic acid, calcium, and vitamins A, C, and D.

Nature Made vitamins are verified by the United States Pharmacopeia (USP). They are gluten-free and contain no artificial flavors.

Online reviews rave about the full daily dose of iron, saying it cuts down on the number of pills you need to take each day.

However, there are concerns about the quality and smell of the vitamins.

Prices start at $25.24 and they come in bottles of 60, 90, or 110 capsules.

Best Prenatal Multivitamins: Garden of Life mykind Organics Prenatal

Garden of Life states that this prenatal multivitamin is suitable for supporting preconception, pregnancy, and lactation.

These multivitamins contain 18 mg of iron and 600 mg of folate. They also provide selenium and vitamins C, D3, E, K and B12, which come from over 30 fruits, vegetables and herbs.

There is also a stomach-soothing organic blend that includes lemon, tomato, ginger, and peppermint.

These multivitamins are vegan and free of gluten and genetically modified organisms (GMOs).

Online reviews are positive, but some report side effects. A person may also need an additional calcium supplement.

Pricing starts at $42.99 for 30 tablets.

Best Prenatal Vitamin for Morning Sickness: New Chapter Advanced Perfect Prenatal Multivitamin

These multivitamins contain iron which is fermented to improve absorption and prevent constipation, a potential side effect of iron supplements.

The vitamins also provide 100% DV of folate and iron, as well as zinc and vitamins A, B, D3 and C during pregnancy.

New Chapter supplements use ingredients from certified organic vegetables and herbs. They are also free of gluten, added sugar, artificial colors and flavors, and animal gelatin.

The vitamins contain ginger and peppermint to help relieve morning sickness. All ingredients are of Food and Drug Administration (FDA) approved purity.

Online reviews are overwhelmingly positive. Some reviews, however, report side effects or question the composition of synthetic compounds.

The price is $21 for 48 tablets.

Best Prenatal Vitamin for Digestion: Naturelo Prenatal Multivitamin

These supplements contain folate, non-constipating iron, calcium, and DHA, as well as vitamins A, B-complex, C, D3, E, and K2.

They contain no soy, yeast, dairy, sugar, animal by-products, preservatives, colors or flavors.

Naturelo says the formula is easy to digest, noting that the B-complex vitamins are raw and grown in probiotics.

Online reviews are mostly positive, although some have raised issues with the smell of the vitamins.

The price is $59.95 for 180 capsules.

Best Prenatal Omega 3 Supplement: Prenatal DHA Dietary Standards

It is not a multivitamin, but a specially formulated prenatal omega-3 supplement that a person can take with a multivitamin.

The supplement is algae-based, 100% vegan, and free of gluten, soy, and sugar.

Each batch is third party lab tested for purity, potency, microbial content and heavy metals.

Online reviewers compliment the supplement and the professionalism of the company, while others express concern about the quality of the product upon delivery.

The price is $42 for 180 capsules.

Best Vegan Prenatal Supplements: Ritual Essential for Women Prenatal Vitamin

These supplements contain 12 key nutrients and are suitable before and during pregnancy. Among the ingredients are folate, vegan DHA from microalgae, iodine, iron and vitamins D, E and K2.

The capsules are released in the small intestine on a delayed basis to promote nutrient absorption. They are vegan and free of GMOs, gluten and other major allergens.

Ritual has an A+ rating from the Better Business Bureau, but customer reviews vary.

The price is $35 for 60 capsules.

Learn more about the ritual here.

Best Personalized Prenatal Vitamin: Persona Nutrition Prenatal

These prenatal vitamins contain folic acid, iron and eight B vitamins, plus ginger for nausea.

Persona also customizes these vitamins. A person takes a free assessment and gives information about their medications, lifestyle, diet, and goals. The company uses this information to create a wellness profile and uses a doctor-designed algorithm to create a supplement plan.

The customizable monthly subscription also guarantees access to personalized advice from a healthcare professional.

Persona’s prenatal supplements are vegan and free of soy, wheat, gluten, corn, tree nuts and other major allergens.

All products are FDA compliant, the company says. It also says personalization takes into account a person’s allergens and dietary needs.

Because supplements are customized, costs and quantities vary.

Patricia J. Callender